{"id":34895,"date":"2023-06-29T08:00:00","date_gmt":"2023-06-29T06:00:00","guid":{"rendered":"https:\/\/www.blue-water-dive.com\/?p=34895"},"modified":"2023-06-29T08:00:19","modified_gmt":"2023-06-29T06:00:19","slug":"sonnenstich-im-tauchurlaub-was-tun","status":"publish","type":"post","link":"https:\/\/www.blue-water-dive.com\/en\/sonnenstich-im-tauchurlaub-was-tun\/","title":{"rendered":"Sonnenstich im Tauchurlaub &#8211; Was tun?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34895\" class=\"elementor elementor-34895\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7a35988d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a35988d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element-populated\">\n\t\t\t\t\r\n\t\t<div class=\"elementor-element elementor-element-43e225cd elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"43e225cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/www.blue-water-dive.com\/en\/eine-sommerliche-woche-in-aegypten\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Voriger<\/span><span class=\"post-navigation__prev--title\">Eine sommerliche Woche in \u00c4gypten<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/www.blue-water-dive.com\/en\/der-juni-in-hurghada-geht-zu-ende\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">N\u00e4chster<\/span><span class=\"post-navigation__next--title\">Der Juni in Hurghada geht zu Ende<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c93216 elementor-widget elementor-widget-shortcode\" data-id=\"49c93216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ed0a88 elementor-widget elementor-widget-spacer\" data-id=\"67ed0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40dd4c4f elementor-widget elementor-widget-heading\" data-id=\"40dd4c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nSonnenstich im Tauchurlaub - Was tun?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2d38e8 elementor-widget elementor-widget-text-editor\" data-id=\"2c2d38e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Wir sind im Sommer angekommen und wenn man nicht gen\u00fcgend Vorkehrungen trifft, kann es schnell mal dazu kommen, dass der K\u00f6rper die Sonne nicht verkraftet und man einen Sonnenstich bekommt. Wusstet ihr, dass es neben dem Sonnenstich noch den Hitzeschlag und die Hitzeersch\u00f6pfung gibt?<\/p><p class=\"p3\"><span class=\"s1\">Fangen wir aber mit dem Sonnenstich an. Bei einem Sonnenstich bekommt man Kopfschmerzen und \u00dcbelkeit, was bis zur Bewusstseinsst\u00f6rung gehen kann. Als Sofortma\u00dfnahme gilt sich sofort aus der Sonne ins K\u00fchle zu begeben. Dann als Erstes den Kopf k\u00fchlen wie z.B. mit einem nassen Tuch oder auch unter einer k\u00fchlen Dusche\/Hahn. Bitte auch direkt etwas trinken. Alles vorausgesetzt, dass das Bewusstsein klar ist. Sollte das Bewusstsein eingetr\u00fcbt sein: unbedingt zum Arzt, denn zu viel Sonne auf den Kopf l\u00f6st eine Entz\u00fcndungsreaktion durch eine Irritation von Gehirn und Hirnhaut aus. Aber auch eine Schwellung des Gehirnes kann einhergehen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626c8b3 elementor-widget elementor-widget-heading\" data-id=\"626c8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hitzeschlag und Hitzersch\u00f6pfung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3df0f4 elementor-widget elementor-widget-text-editor\" data-id=\"d3df0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Anders als der Sonnenstich ist der Hitzeschlag, der sich deutlich vom Sonnenstich unterscheidet. Bei einem Hitzschlag steigt die K\u00f6rpertemperatur gef\u00e4hrlich an. Starke Hitze und dazu gro\u00dfe Anstrengung kann dies zur Folge haben. Es entsteht ein W\u00e4rmestau im K\u00f6rper, da die Schwei\u00dfproduktion aussetzt. Anzeichen sind Ersch\u00f6pfung, trockene und hei\u00dfe Haut, rotes Gesicht, hoher Pulsschlag kombiniert mit einem niedrigen Blutdruck, im sp\u00e4teren Stadium Kr\u00e4mpfe und Bewusstseinsst\u00f6rungen. Derjenige sollte SOFORT aus der Sonne\/Hitze gebracht werden. Auch muss dieser sofort zum Arzt gebracht werden. Der K\u00f6rper kann so lange mit feuchten T\u00fcchern gek\u00fchlt werden. Weiterhin auf Atmung und Kreislauf achten!<\/p><p class=\"p3\"><span class=\"s1\">Last but not least gibt es die Hitzeersch\u00f6pfung. Die Hitzeersch\u00f6pfung ist das \u00dcbergangsstadium zwischen dem Sonnenstich und dem Hitzschlag und entsteht ebenso durch den Verlust von Fl\u00fcssigkeit und Salzen, wenn man zu wenig trinkt. Daraus erfolgt eine Dehydrierung mit Anstieg der K\u00f6rpertemperatur.\u00a0<\/span>Die Hitzeersch\u00f6pfung ist nicht ganz so gef\u00e4hrlich wie der Hitzschlag, aber dennoch kann es zu Schwindel kommen. Auch hier gilt als erste Regel wieder, denjenigen sofort aus der Sonne zu bringen, etwas zu trinken zu geben und z.B. mit feuchten T\u00fcchern zu k\u00fchlen.<\/p><p class=\"p3\"><span class=\"s1\">Also bitte denkt daran auch ab und an die Sonne zu meiden, viel Wasser zu trinken, den Kopf zu k\u00fchlen und nicht im Tauchanzug in der Sonne zu verweilen. Und \u00fcbrigens: Auch ein wolkiger Tag kann einen Sonnenstich ausl\u00f6sen. Passt gut auf euch auf!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189e23d3 elementor-widget elementor-widget-text-editor\" data-id=\"189e23d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4gypten, <a href=\"https:\/\/www.blue-water-dive.com\/en\/der-ganze-rest\/downloads\/\" target=\"_blank\" rel=\"noopener\">Red Sea<\/a>, Hurghada, Deutsche Tauchschule, <a href=\"https:\/\/www.youtube.com\/@Blue-water-dive\/videos\" target=\"_blank\" rel=\"noopener\">Blue Water Dive Resort<\/a> \u2013 Fotonachweis: Pixabay LoggaWiggler<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sonnenstich im Tauchurlaub &#8211; Was tun? Wir sind im Sommer angekommen und wenn man nicht gen\u00fcgend Vorkehrungen trifft, kann es schnell mal dazu kommen, dass der K\u00f6rper die Sonne nicht verkraftet und man einen Sonnenstich bekommt. Wusstet ihr, dass es neben dem Sonnenstich noch den Hitzeschlag und die Hitzeersch\u00f6pfung gibt? Fangen wir aber mit dem Sonnenstich an. Bei einem Sonnenstich bekommt man Kopfschmerzen und \u00dcbelkeit, was bis zur Bewusstseinsst\u00f6rung gehen kann. Als Sofortma\u00dfnahme gilt sich sofort aus der Sonne ins&hellip;<\/p>","protected":false},"author":4,"featured_media":34894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1109,1108,190],"class_list":["post-34895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-rotes-meer","tag-hitzeschlag","tag-sonnenstich","tag-tauchurlaub","post-has-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonnenstich im Tauchurlaub - Was tun? - Blue Water Dive Resort<\/title>\n<meta name=\"description\" content=\"Sonnenstich im Tauchurlaub - Was tun? 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